3 Rounds For Time “Helen” 400 m Run 21 Kettlebell Swing (24/16) 12 Pull-Ups
Autor: Marcos David Werka
Quero que nossos alunos aprendam a mover o corpo de maneira correta e eficiente e possam evoluir fisicamente com segurança e saúde, busco fazer a diferença na vida de cada pessoas que vir treinar conosco.
CF-L1 Trainer – CREF 019074-G/SC
WOD 1369
For Time 10 Wall Walks 30 Box Jump 30 Strict Knee-to-Elbow 30 Box Jump 30 Strict Toes-to-Bar 30 Box Jump 10 Wall Walks “The most helpful definition of being positive is having hope and confidence in one’s ability to handle what’s tough, along with remembering that nothing is all negative all the time,” Jo Eckler,…