Autor: Marcos David Werka

RX For Time 21-15-9 Burpee Box Jump Over Toes-to-Bar Intermediate For Time 15-12-9 Burpee Box Jump Over Toes-to-Bar Beginner For Time 15-12-9 Burpee Box Step Over Knee-Raises

RX “Jerry” For Time 1600 m Run 2000/1600 Row 1600 m Run *Bike 3200/2560 Intermediate For Time 1000 m Run 1500/1200 Row 1000 m Run *Bike 2400/1920 Beginner For Time 1000 m Run 1000/800 Row 1000 m Run *Bike 1600/1280

RX For Time 21-18-15-12-9-6-3 Pull-Ups Hang Power Cleans (43/30) Intermediate For Time 14-12-10-8-6-4-2 Pull-Ups Hang Power Cleans (43/30) Beginner For Time 21-18-15-12-9-6-3 Jumping Pull-Ups Hang Power Cleans (20/15)