3 Sets of:
Every 3 minutes, complete for max reps:
50 Double Under
Max Burpee Box Jump Over
Rest 3 minutes
* Score is the Max Burpee Box Jump Over you can get.
We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit. (CrossFit Contention, 2014)