WOD WOD 1112 5 de agosto de 2021 by Marcos David Werka 4 Rounds for Reps Every 90 sec for 23:30 minutes, perform: Station 1: 60 sec Rowing (calories) Station 2: 60 sec Box Jump (reps) Station 3: 60 sec Handstand Walk (meters) Station 4: 60 sec Sit-Ups (reps)
WOD WOD 1111 4 de agosto de 2021 by Marcos David Werka For Time 6 Squat Clean (70/50) 15 Pull-Ups 100 Double Under 15 Pull-Ups 6 Squat Clean (70/50)
WOD WOD 1110 3 de agosto de 2021 by Marcos David Werka For Time 21 Push Press (43/30) 9 Burpees Over Barbell 15 Push Press (52/38) 15 Burpees Over Barbell 9 Push Press (61/43) 21 Burpees Over Barbell
