WOD WOD 996 24 de fevereiro de 2021 by Marcos David Werka For Time “Annie” 50-40-30-20-10 Double Under Sit-Ups
WOD WOD 995 23 de fevereiro de 2021 by Marcos David Werka 4 Rounds For Time (Time Cap 10 minutes) 8 Pull-Ups 12 Alternating Dumbbell Snatches (22/15) 17 Wall Ball Shots (9/6)
WOD WOD 994 22 de fevereiro de 2021 by Marcos David Werka 4 Rounds For Time (Time Ca 15 minutes) 15 Toes-to-Bar 15 Cal Assault Air Bike 15 Tire Flip “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
