WOD WOD 910 23 de outubro de 2020 by Marcos David Werka 15′ AMRAP 15 Hang Power Clean (43/30) 30 Double Under 15 Front Squats (43/30) 30 Double Under
WOD WOD 909 22 de outubro de 2020 by Marcos David Werka “Kelly” 5 Rounds For Time (Time Cap 30′) 400 m Run 30 Box Jump 30 Wall Ball Shots (9/6)
WOD WOD 908 21 de outubro de 2020 by Marcos David Werka For Time (Time Cap 16′) 5-4-3-2-1 Clean & Jerk Rope Climb (65-74-83-92-102) Male (52-56-61-65-70) Female
