Categoria: WOD

10′ AMRAP “WOD 1 Fundraiser” 10 Squats 9 Dumbbell Snatches (15/22) – Right Arm 10 Push-Ups 9 Dumbbell Snatches (15/22) – Left Arm

8 Rounds For Time 8 Handstand Push Ups 30 Walking Lunges 16 Hollow Rocks

3 Rounds For Max Reps Against a 3:00 clock, complete: 400 Meter Run 12 Chest-to-Bar Max Reps Box Jump Rest 3 minutes