Categoria: WOD

Every minute, on the minute, for 20 minutes (4 sets) of: Station 1 – 15/10 Calories of Assault Bike or Rowing Station 2 – 20 Air Squats + 10 Pull-Ups Station 3 – 20 Kettlebell Swings (24/16) Station 4 – 15 Side to Side Push-Ups Station 5 – 50 sec Prone Plank

RX Three 3-minute AMRAPs in 13 minutes AMRAP in 3 minutes: 15 Thrusters (43/30) Max Toes-to-Bar Rest 2 minutes between AMRAPs Sit with the pain until it passes, and you will be calmer for the next one. Naval Ravikant

For Load (Time Cap 20′) Deadlift 1-1-1-1-1-1-1-1-1-1 * You score is the sum of all loads.