For Time “Annie” 50-40-30-20-10 Double Under Sit-Ups
Categoria: WOD

WOD 995
4 Rounds For Time (Time Cap 10 minutes) 8 Pull-Ups 12 Alternating Dumbbell Snatches (22/15) 17 Wall Ball Shots (9/6)

WOD 994
4 Rounds For Time (Time Ca 15 minutes) 15 Toes-to-Bar 15 Cal Assault Air Bike 15 Tire Flip “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain